Low Vitamin D Levels During Pregnancy Means Higher Risk of Child’s Cavities

posted on April 30, 2014 at 12:29 pm

According to studies, low vitamin D levels in pregnancy can cause toddlers to end up with an increased risk of cavities. Vitamin D deficiency in women who are pregnant can cause the toddler’s teeth to have defects in the enamel that started developing while inside of the womb. All of these defects could end up causing an increased chance of the child getting tooth decay.

vitamin D from the sun

At the University of Manitoba dental school, they began wondering if low vitamin D levels during pregnancy also meant a higher rate of cavities for toddlers. Vitamin D levels were measured in women during their second and third trimesters of pregnancy. Of the 207 women tested, 135 of the children were examined at 16 months of age. The mothers were recruited from poor, urban areas.

Most of the women had vitamin D levels that were within the normal ranges, but about one-third had low levels. Depending on how researchers define cavities, as many as 36 percent of toddlers wound up with cavities. Based on information reported, the toddlers who wound up with cavities were those whose mothers had low levels of vitamin D when pregnant.

enjoy the sun

According to reports, there is a direct correlation between mothers who had low levels of the vitamin and their children getting cavities. Beyond having low levels of vitamin D, defects in the toddler’s tooth enamel were also linked with cavities. By improving nutrition during the formative tooth formation and early childhood, the risk of getting a cavity is decreased. Preventing cavities starts while the child is in the womb. By taking charge of your nutrition, you can help make sure your child is on the path to healthy teeth and enamel.

Women who are both nursing and pregnant need to consume at least 4,000-5,000 IU per day of vitamin D. Numerous benefits in the outcome of your pregnancy ensue from increasing vitamin D intake, such as minimizing your risk of respiratory infections, gestational diabetes, other infections, pre-eclampsia, premature delivery and a number of adverse effects on your unborn child such as autism and birth defects.

pregnant woman

Grants have been funded to study the effects of vitamin D. According to the University of Washington School of Dentistry out of Seattle, Dr. Phillippe Hujoel doesn’t agree that all women who are pregnant require these supplements. He recommends maintaining your vitamin D levels throughout pregnancy in a more natural way. Get out and enjoy the sun. Opt for foods that are high in vitamin D, such as mushrooms, tuna, eggs and wild salmon. Reduce the amount of carbohydrates you consume to help minimize the amount of vitamin D you need.

Avoiding sugar is imperative to balancing your body the right way. Sugar is only going to fuel the amount of cavities you end up with, as well as burning up all of your vitamin D. Even though everyone might have different opinions on whether you need supplements or not, they all believe that you do need to maintain a proper amount of vitamin D throughout your pregnancy one way or another.

vitamin D foods

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